Stop for a moment, take a deep breath, and try to clear your mind? Cannot do it? Feel exhausted? Take that deep breath. Do you feel better in the moment right after than you have in a while?
If that did not work, perhaps the ringing phone, buzzing text notifications, (screaming children), traffic, and trying to plan supper after a hard day that is going to resume as soon as you open your eyes will convince you.
* But do not do any housekeeping even when you feel overwhelmed by guilt. Just don't do it.